Individual Counselling
A safe and confidential space for personal exploration and support.
Service Description
Individual counselling sessions offer space to work through the issues that are impacting on your life. Having someone who is passionately invested in helping you, yet not tied to any agenda or outcome (as friends and family understandably often are) can help you gain real clarity. My goal is to help you find a way forward, drawing on a range of evidence-based therapeutic frameworks and tools. While many clients start with regular weekly or fortnightly sessions, the frequency is completely up to you. I offer an extended 90-minute session, with the additional time at a reduced rate. A longer session can be helpful for deeper parts work, somatic processing, or working with trauma. The extra time gives gives us space to arrive, go where we need to go, and close down safely, without needing to rush. A good choice if you know you tend to need time to settle in, or if we're moving through something that deserves more attention.
Cancellation Policy
Payment must be made at least 24 hours before your appointment time. This acts as confirmation to me that the session is going ahead. You will receive payment instructions via email. Your appointment time is reserved just for you. If you need to cancel or reschedule, please let me know at least 24 hours before your session. This allows the time to be offered to someone else. You'll receive a reminder 24 hours before your appointment, which is a good moment to reschedule if something has come up. Cancellations with less than 24 hours' notice, or missed appointments incur the following fees: Less than 24 hours' notice: 50% of the session fee Same-day cancellations and missed appointments: 100% of the session fee To cancel or reschedule, use the link in your confirmation email or contact me directly by email.