"Explore your mind, discover yourself, then give the best that is in you to your age and to your world. There are heroic possibilities waiting to be discovered in every person."
If you've ever sat down for a mindfulness practice and found your mind piping up with a little voice that complains this is taking FOR-EVER, or I could be doing something else right now, or I SHOULD be doing something else right now, or what am I even supposed to be doing?!..... then you're not alone. It's normal. Completely, ordinarily, predictably normal. It happens to people who have practised for a decade. It happens to the world's most experienced meditation teachers. It
