If you've ever sat down for a mindfulness practice and found your mind piping up with a little voice that complains this is taking FOR-EVER, or I could be doing something else right now, or I SHOULD be doing something else right now, or what am I even supposed to be doing?!..... then you're not alone. It's normal. Completely, ordinarily, predictably normal. It happens to people who have practised for a decade. It happens to the world's most experienced meditation teachers. It

In the late 1980s, scientists launched an ambitious experiment in the Arizona desert called Biosphere 2. It was one of the first and...

Struggling with New Years resolutions? Discover how you maintain motivation with a values-based approach. A Fresh Start awaits.

The landscape of children’s entertainment has transformed significantly over the past two decades. Looking back at my own childhood, I...

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Inhale. Exhale. Repeat. From the moment we emerge from the womb gasping, to the moment we depart with but a whisper of air, our breath is...

As the days grow longer and the temperature starts to rise, renewed energy fills the air. Spring brings with it a burst of colourful...