top of page
Wildwood Counselling & Psychotherapy
Home
Therapy
Fees
About
Resources
Blog
More
Use tab to navigate through the menu items.
Bookings
"Explore your mind, discover yourself, then give the best that is in you to your age and to your world. There are heroic possibilities waiting to be discovered in every person."
-Wilfred Peterson
All Posts
Family
Boundaries
Family
Relationships
Mental Health
Boundaries
Parenting
Relationships
Communication
Neurodiversity
Self-love
Emotional Regulation
Communication
Grief
Resilience
Mental Health
Gratitude
Parenting
Emotional Regulation
ADHD
Neurodiversity
Goals
Grief
Search
Growing Up Strong
In the late 1980s, scientists launched an ambitious experiment in the Arizona desert called Biosphere 2. It was one of the first and...
Hollie
Feb 27, 2025
3 min read
A Fresh Start
Struggling with New Years resolutions? Discover how you maintain motivation with a values-based approach. A Fresh Start awaits.
Hollie
Jan 14, 2025
3 min read
Back to Basics
The landscape of children’s entertainment has transformed significantly over the past two decades. Looking back at my own childhood, I...
Hollie
Nov 22, 2024
3 min read
Good Grief
Grief lingers in quiet moments—a familiar scent, a song, a date on the calendar. It's a universal experience, yet one that often arrives...
Hollie
Oct 22, 2024
3 min read
Comfort in the Cold
Lately, it seems like everyone - from athletes to wellness influencers - is raving about the benefits of ice baths and cold plunges. As...
Hollie
Sep 25, 2024
3 min read
The Still-Face Experiment
Last month, we discussed the A.R.E. you there for me? framework and the importance of emotional responsiveness in relationships. When...
Hollie
Aug 5, 2024
3 min read
Second Wind
Inhale. Exhale. Repeat. From the moment we emerge from the womb gasping, to the moment we depart with but a whisper of air, our breath is...
Hollie
May 21, 2024
3 min read
Mental Health for Humans
As the days grow longer and the temperature starts to rise, renewed energy fills the air. Spring brings with it a burst of colourful...
Hollie
Nov 9, 2023
3 min read
bottom of page