Blog | Wildwood Counselling & Psychotherapy

"Explore your mind, discover yourself, then give the best that is in you to your age and to your world. There are heroic possibilities waiting to be discovered in every person."

-Wilfred Peterson

There’s a lot of talk these days about the benefits of setting boundaries in our interpersonal lives, and there’s a good reason why....

Hollie

Jan 10, 20243 min read

I’ve long had a fascination with the intricacies of human language and how it can influence ways in which we think and feel. Music,...

Hollie

Dec 9, 20233 min read

As the days grow longer and the temperature starts to rise, renewed energy fills the air. Spring brings with it a burst of colourful...

Hollie

Nov 9, 20233 min read

Would you like to try a powerful mindset trick that can transform the way you relate to your thoughts? This exercise works best if you...

Hollie

Oct 9, 20233 min read

I want to tell you a story about rats and relationships. It may seem like an odd pairing, but stick with me. In the 1980s, a couple of...

Hollie

Sep 10, 20233 min read

In the pursuit of happiness, we often find ourselves fixated on eliminating the negative thoughts and experiences we have in our lives....

Hollie

Aug 10, 20233 min read